Dr. John Foreyt is one of the leading weight loss researchers in the country. In his presentation at the ASBP Obesity Symposium, Las Vegas, October 2011, he stated the following secrets of weight maintenance are.

EVERY DAY-

1. Sleep 8 hours

2. Eat breakfast

3. Walk briskly 60 minutes

4. Write down what you eat

5. Weight yourself daily.

6. Find support.

7. Never give up.

I would add to number 2, have protein in the morning. Avoid sweet or carbohydrate-based breakfasts.

If you want some help with your weight, please call our office at 480-820-4297 to make an appointment.

         Have a great day and super week!

Scott Rigden MD  author of The Ultimate Metabolism Diet-How to Eat Right for Your Metabolic Type